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Pilates is a perfect example of never judging a book by its cover. Many think Pilates only involve stretching and small movements with little to no challenge when, in fact, it can be very challenging! Pairing Pilates with a healthy diet can help you lose weight and possibly expedite your weight loss journey. So, how exactly does Pilates help you lose weight?Read more

When thinking about how to lose weight, dieting and physical activity are the two things that come to mind. There are a handful of other weight loss methods available, ranging from completely natural to very unhealthy and possibly harmful. At our practice, we focus heavily on the most natural ways to treat your body, and patients always find it surprising that acupuncture and chiropractic care can help you lose weight. Read more

There are so many sinus infection medications on the market, but did you know there are a handful of natural supplements that can also provide relief? These supplements not only aid in sinus infection treatment, but they can prevent another infection from happening in the future which is especially helpful for chronic sinus infection sufferers. Even better, you are treating your body with natural ingredients that are full of health benefits.Read more

Nothing is worse than sinus congestion and not being able to get rid of it quickly. Whether you are experiencing sinus congestion because of bacteria or you suffer from chronic sinusitis, it’s important you try to stay ahead of the congestion to prevent an infection.Read more

Just like that, the cold and flu season is here and now there is a new, very contagious virus thrown into the mix. It is so important for all of us to take the necessary precautions to stay healthy, stop the spread of COVID-19, and keep our immune systems in tiptop shape.Read more

There are quite a few foods and natural supplements that are full of immune system boosters. By incorporating these into your regular diet, your immune system will be more resilient to the handful of viruses floating around this cold and flu season. Even better, you will certainly be living a healthier lifestyle.Read more

Many are hesitant about acupuncture because they are scared of the needles or they aren’t sure the health benefits are real. Not only does the research show that acupuncture makes positive changes to how the body functions, but many people with chronic conditions rely on regular acupuncture sessions for relief, including fibromyalgia.Read more

Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have shown to relieve unwanted fibromyalgia.Read more

When scoliosis starts causing pain, many find relief through stretching. Stretches can release tension and increase blood flow which alleviates pain surrounding the spine almost immediately. Read more

Scoliosis is the curvature of the spine and the cause is often unknown. The spinal curve usually takes the shape of a “C” or “S” and can cause the person to stand and walk off-balance and have uneven shoulders and hips. Mild scoliosis might only need checkups to see if the curve is getting worse and for pain management. From a Western medical perspective, more serious cases of scoliosis might need to wear a brace long-term or have surgery.Read more