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When thinking about chiropractic care, people often think this practice only focuses on spine alignment. Chiropractic focuses on mechanical disorders of the entire musculoskeletal system, so even your feet can benefit from this century-old practice.Read more

Plantar fasciitis is one of the most common causes of heel pain caused by inflammation in the plantar fascia, the tissue that connects your heel to your toes. If left untreated, plantar fasciitis can become a chronic condition.

Below we have 6 stretches and exercises you can do at home for plantar fasciitis. These should be done regularly alongside RICE (rest, ice, compression, elevation) for best results. Please see your chiropractor or primary care physician if the pain worsens over time.Read more

A typical response to a sudden headache is taking a Nonsteroidal Anti-Inflammatory Drug (NSAID) like Ibuprofen or Advil, but regularly taking NSAIDs can take a tole on your heart and kidney health. There are a handful of natural supplements available that can provide the same relief and even help prevent more headaches from happening. Below are 4 natural supplements we recommend trying for short term and long-term headache relief.

If you are taking any medications, we recommend meeting with your primary care doctor before taking any of these supplements. Though these supplements are natural, they can still have a reaction with other medications.Read more

Nothing is worse than getting an unexpected headache and having it disrupt your personal and professional life. Even worse, some headaches come with more symptoms like nausea and fatigue, making it even harder to get things done and live a happy life.

Whether you suffer from chronic migraines or get random stress-related headaches, there is a good chance massage therapy can help you. Massages provide a variety of health benefits, many of which can prevent headaches from happening in the first place. Below we discuss what might be causing your headaches and how massage therapy can help.Read more

Seasonal allergies—also called allergic rhinitis or hay fever—is a common condition that causes symptoms such as sneezing, stuffy nose, runny nose, watery eyes and itching of the nose, eyes, or the roof of the mouth. There are plenty of ways to treat these unwanted symptoms, but one century-old treatment method always comes as a surprise: chiropractic care.Read more

From itchy eyes to sinus congestion, seasonal allergy symptoms can be difficult to tolerate. The normal response is to purchase over-the-counter (OTC) antihistamines for quick relief, but many are unaware that there are a handful of natural antihistamines that can provide that same relief.Read more

We often place too much pressure on our lower back, from lifting a heavy box to a sudden awkward movement. Chiropractors are experts in diagnosing and treating the spine, and the chiropractic field has discovered many beneficial treatment methods for low back pain. Read more

Your lower back is connected to your pelvis, which is where most of your weight and body movement takes place. We place a lot of burden on our lower back, so it’s no wonder low back pain affects four out of five of us in our lifetime. Read more

If you are looking for additional or alternative ways to treat those unpleasant arthritis symptoms, natural supplements might be the answer. Below we have listed five supplements that are popular in treating arthritis symptoms including inflammation, pain, and stiffness, as well as protecting your cartilage from further deterioration. Some of these supplements can take the place of popular Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), while others help to protect your joints in conjunction with your existing medication. Read more

Symptoms caused by arthritis are anything but pleasant. From waking up with stiff joints in the morning to having trouble walking short distances, arthritis can have a negative effect on almost every physical activity. There are plenty of medications that help with these symptoms and aim to slow the progression, but sometimes they are not enough.Read more