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Just like that, the cold and flu season is here and now there is a new, very contagious virus thrown into the mix. It is so important for all of us to take the necessary precautions to stay healthy, stop the spread of COVID-19, and keep our immune systems in tiptop shape.Read more

There are quite a few foods and natural supplements that are full of immune system boosters. By incorporating these into your regular diet, your immune system will be more resilient to the handful of viruses floating around this cold and flu season. Even better, you will certainly be living a healthier lifestyle.Read more

Many are hesitant about acupuncture because they are scared of the needles or they aren’t sure the health benefits are real. Not only does the research show that acupuncture makes positive changes to how the body functions, but many people with chronic conditions rely on regular acupuncture sessions for relief, including fibromyalgia.Read more

Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have shown to relieve unwanted fibromyalgia.Read more

When scoliosis starts causing pain, many find relief through stretching. Stretches can release tension and increase blood flow which alleviates pain surrounding the spine almost immediately. Read more

Scoliosis is the curvature of the spine and the cause is often unknown. The spinal curve usually takes the shape of a “C” or “S” and can cause the person to stand and walk off-balance and have uneven shoulders and hips. Mild scoliosis might only need checkups to see if the curve is getting worse and for pain management. From a Western medical perspective, more serious cases of scoliosis might need to wear a brace long-term or have surgery.Read more

About 80% of women report having experienced PMS symptoms such as bloating, cramping, irritability and mood swings. Sometimes these symptoms are minor and easily manageable, and other times they can make life pretty miserable. Massage therapy can help alleviate many of these symptoms and reduce the impact of PMS on your daily life. Here are some common PMS symptoms that benefit most from massage therapy.

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If you have ever dealt with PMS, you know it makes your unpleasant time-of-the-month a whole lot worse. Whether you bloat and cramp or have mood swings and crave every type of food, there are some natural remedies to help make those days a little less miserable. Below are some of the best natural remedies for relieving common PMS symptoms.

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Whether you are a seasoned athlete or just getting started on a new workout regimen, you are putting your body through more than usual and your body is prone to a sports injury. Injuries can be sustained unexpectedly while being active or slowly over time due to repetitive motions.

A muscle strain can be a simple overstretched muscle or tendon, or the result of a partial or complete muscle tear. Strains are often caused by overstretching, twisting, pulling, and overusing muscles. Symptoms include limited motion, muscle spasms, muscle weakness, swelling, cramping, or inflammation, and usually some loss of muscle function.