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From pain in the face to having a loss of smell, sinus issues can be very distracting and make you feel pretty awful. While there are many solutions for sinus relief, there’s only one you can do whenever and wherever: self-massage.

What is Sinusitis?

Sinusitis—commonly known as a sinus infection—is the inflammation of the sinus cavities. This can be caused by a cold or allergies and sometimes resolves itself. When sinuses are no longer filled with air and are blocked with fluid, germs can grow causing an infection.

These six natural cold and flu remedies will help your body heal naturally without the use of over-the-counter drugs. Whether you stick to all six or you only pick one, remember to remain consistent and be kind to your body. Stress can induce and lengthen an illness so don’t forget to relax and slow down.

Acupuncture is used as an alternative medicine to treat a number of internal disorders including depression, headache and many chronic diseases. It can be also be used to cure common colds and the flu.

Fibromyalgia is a complex disorder that causes pain, tenderness, and fatigue in the muscles of specific parts of the body, including the neck, shoulders, back, hips, arms, and legs. It is more common in women during middle age and in people with a history of rheumatoid arthritis or another autoimmune disease.Read more

Whether you’re dealing with congenital scoliosis that’s been present since birth, neuromuscular scoliosis that’s caused by muscular weakness or disease, or functional scoliosis that’s caused by injury, posture, or muscle spasms, massage therapy can help.

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Arapahoe Chiropractic & Acupuncture Center offers chiropractic care for the relief of pain caused by scoliosis and improve your quality of life. It’s important to understand that scoliosis is absolutely treatable, but it is not technically curable and it requires ongoing care.Read more