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More than two-thirds of women experience menopausal symptoms, including hot flashes, night sweats, mood swings, irritability and tiredness. It is quite common for women to turn to natural supplements and remedies as these symptoms can last for a few years.

Here are 5 natural remedies for menopausal symptoms. Please remember to speak to your primary care doctor before adding supplements to your diet.Read more

From the RICE method to exercise therapy, there are a handful of well-known treatment methods for sports injuries of all degrees. Many people are seeking out natural treatment methods for their injuries and conditions, and a natural treatment method for sports injuries that is commonly overlooked is massage therapy.

Massage therapy is not just a luxury therapy for relaxation. Massage is a terrific remedy for sports injuries and below we discuss the greatest benefits.Read more

Electronic muscle stimulation is a physical therapy treatment that uses electrical impulses to make the muscle repeatedly contract and relax. These muscle contractions strengthen and repair the muscle and the pulses block the transmission of pain signals from reaching the brain.Read more

When thinking about chiropractic care, people often think this practice only focuses on spine alignment. Chiropractic focuses on mechanical disorders of the entire musculoskeletal system, so even your feet can benefit from this century-old practice.Read more

Plantar fasciitis is one of the most common causes of heel pain caused by inflammation in the plantar fascia, the tissue that connects your heel to your toes. If left untreated, plantar fasciitis can become a chronic condition.

Below we have 6 stretches and exercises you can do at home for plantar fasciitis. These should be done regularly alongside RICE (rest, ice, compression, elevation) for best results. Please see your chiropractor or primary care physician if the pain worsens over time.Read more

A typical response to a sudden headache is taking a Nonsteroidal Anti-Inflammatory Drug (NSAID) like Ibuprofen or Advil, but regularly taking NSAIDs can take a tole on your heart and kidney health. There are a handful of natural supplements available that can provide the same relief and even help prevent more headaches from happening. Below are 4 natural supplements we recommend trying for short term and long-term headache relief.

If you are taking any medications, we recommend meeting with your primary care doctor before taking any of these supplements. Though these supplements are natural, they can still have a reaction with other medications.Read more

Nothing is worse than getting an unexpected headache and having it disrupt your personal and professional life. Even worse, some headaches come with more symptoms like nausea and fatigue, making it even harder to get things done and live a happy life.

Whether you suffer from chronic migraines or get random stress-related headaches, there is a good chance massage therapy can help you. Massages provide a variety of health benefits, many of which can prevent headaches from happening in the first place. Below we discuss what might be causing your headaches and how massage therapy can help.Read more

Seasonal allergies—also called allergic rhinitis or hay fever—is a common condition that causes symptoms such as sneezing, stuffy nose, runny nose, watery eyes and itching of the nose, eyes, or the roof of the mouth. There are plenty of ways to treat these unwanted symptoms, but one century-old treatment method always comes as a surprise: chiropractic care.Read more

From itchy eyes to sinus congestion, seasonal allergy symptoms can be difficult to tolerate. The normal response is to purchase over-the-counter (OTC) antihistamines for quick relief, but many are unaware that there are a handful of natural antihistamines that can provide that same relief.Read more

We often place too much pressure on our lower back, from lifting a heavy box to a sudden awkward movement. Chiropractors are experts in diagnosing and treating the spine, and the chiropractic field has discovered many beneficial treatment methods for low back pain. Read more