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A muscle strain can be a simple overstretched muscle or tendon, or the result of a partial or complete muscle tear. Strains are often caused by overstretching, twisting, pulling, and overusing muscles. Symptoms include limited motion, muscle spasms, muscle weakness, swelling, cramping, or inflammation, and usually some loss of muscle function.

Plantar fasciitis is a very common foot condition that causes inflammation and pain in the plantar fascia, the fibrous tissue that runs along the bottom of your foot connecting your heel bone to your toes. If left untreated, plantar fasciitis can become a chronic condition and put strain on other parts of your body.

About 83% of active adults, ages 25 to 65, will suffer from plantar fasciitis. While it is most common in runners, those who are overweight or frequently wear unsupportive shoes also have an increased risk of plantar fasciitis.

Being able to think clearly and carry on with day-to-day life can quickly be destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or take care of simple tasks can be very frustrating.

When you breath in airborne agents like pollen, grass, mold, cedar, or ragweed, your immune system mistakes them as a danger and releases antibodies that attack the allergens. Your immune system also releases a chemical called histamine into the nose, eyes, and lungs to attack and remove the allergens from your body. This causes inflammation, congestion, and itchy, watery eyes.

Just like that, Spring is here and ready to bring warmth, growth, and unwelcome allergies. Some of us will have little to no allergy symptoms while others are already anticipating the dreadful watery, itchy eyes, runny nose, sneezing and coughing.

There are many ways to naturally alleviate low back pain, all of which will help reduce medication intake and reliance. We recommend trying the following 7 natural remedies to get rid of low back pain:

In 1979, the World Health Organization listed respiratory tract disease—including asthma and bronchitis—among diseases that are benefited from acupuncture. From strengthening muscles to releasing blockages, acupuncture can be quite beneficial for those suffering from asthma and bronchitis.

What is Sinusitis?

Sinusitis—commonly known as a sinus infection—is the inflammation of the sinus cavities. This can be caused by a cold or allergies and sometimes resolves itself. When sinuses are no longer filled with air and are blocked with fluid, germs can grow causing an infection.

These six natural cold and flu remedies will help your body heal naturally without the use of over-the-counter drugs. Whether you stick to all six or you only pick one, remember to remain consistent and be kind to your body. Stress can induce and lengthen an illness so don’t forget to relax and slow down.