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Whether it is the middle of summer or peak flu season, boosting your immune system is incredibly important for your health. A weakened immune system increases your risk of diseases and infections, slows the speed at which your body heals, and even increases stress.

One simple treatment method that promotes the health of your immune system is massage therapy. Below are 4 ways massage therapy boosts your immune system, giving your body the protection it needs.Read more

There is no doubt that pregnancy takes a toll on your body. From swelling to back pain, pregnancy brings an onslaught of frustrating symptoms that prevent sleep and make you downright uncomfortable. One of the best, completely natural therapies recommended for common pregnancy symptoms is prenatal massage.Read more

Whether you are a seasoned athlete or slowly getting more active, injuries and muscle strains are inevitable. If and when you suffer from a sports-related injury, it is important you are ready with a handful of natural remedies to get you back on track. Here are 6 natural therapeutics you can use to heal your sports injuries.Read more

Foot pain gets in the way of normal day-to-day activities, inhibits exercise, and even prevents a good night’s sleep. Many people are on their feet for hours at a time, so it’s no wonder our feet sometimes need some TLC.

One of the best things you can do for your feet are self-massages. Massage is well known to provide relaxation, but it also eases soreness and tension, decreases joint stiffness, and improves circulation. Specifically for feet, massages can prevent long-lasting foot problems like plantar fasciitis and achilles tendonitis.Read more

Just like that, Spring is here and so is its unwelcome companion, allergies. While some are affected by allergies year-round, many adults suffer from allergies throughout Spring and early summer as all that fresh pollen wreaks havoc on our immune systems. This pollen triggers an allergic reaction, causing sneezing, congestion, headaches, itchy nose, watery eyes and even a sore throat.Read more

Upon the first sign of low back pain, it’s not uncommon to immediately turn to a non-steroidal anti-inflammatory drug (NSAID) like ibuprofen. You get immediate relief, can carry on with your day, and if you are lucky, the pain will not return. If and when the pain returns, it is important you figure out the cause and how best to treat the pain.Read more

When thinking of massage for arthritis, many who actually suffer from arthritis just imagine pain. Pressure tends to hurt joints that are already inflamed, so massage seems like the last thing to do. Though this may be the case during an arthritic flareup, massage can be a beneficial therapy for those suffering from osteoarthritis, gout, and even rheumatoid arthritis. Continue reading for more information. Read more

Whether you have a New Year’s resolution to lose some weight or you are looking for new methods to continue to lose weight, there is no doubt there are plenty of methods that people swear by. It’s common for the best weight loss results to come from a multi-method approach, and massage can actually be one of these methods. While you cannot expect to reach your desired weight by getting massages alone, it is true that massages can aid your weight loss journey. Here are 3 ways massage therapy can help you throughout your weight loss journey.Read more

Traditional modern-day methods of dealing with cold and flu viruses involve standard care like staying hydrated and getting plenty of rest, and oftentimes people turn to over-the-counter medications to treat symptoms directly. Turning to medications may work, but they are short-term solutions and can come with side effects like drowsiness, nausea, and dizziness.Read more

From the RICE method to exercise therapy, there are a handful of well-known treatment methods for sports injuries of all degrees. Many people are seeking out natural treatment methods for their injuries and conditions, and a natural treatment method for sports injuries that is commonly overlooked is massage therapy.

Massage therapy is not just a luxury therapy for relaxation. Massage is a terrific remedy for sports injuries and below we discuss the greatest benefits.Read more