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Whether you have a New Year’s resolution to lose some weight or you are looking for new methods to continue to lose weight, there is no doubt there are plenty of methods that people swear by. It’s common for the best weight loss results to come from a multi-method approach, and massage can actually be one of these methods. While you cannot expect to reach your desired weight by getting massages alone, it is true that massages can aid your weight loss journey. Here are 3 ways massage therapy can help you throughout your weight loss journey.Read more

From the RICE method to exercise therapy, there are a handful of well-known treatment methods for sports injuries of all degrees. Many people are seeking out natural treatment methods for their injuries and conditions, and a natural treatment method for sports injuries that is commonly overlooked is massage therapy.

Massage therapy is not just a luxury therapy for relaxation. Massage is a terrific remedy for sports injuries and below we discuss the greatest benefits.Read more

Nothing is worse than getting an unexpected headache and having it disrupt your personal and professional life. Even worse, some headaches come with more symptoms like nausea and fatigue, making it even harder to get things done and live a happy life.

Whether you suffer from chronic migraines or get random stress-related headaches, there is a good chance massage therapy can help you. Massages provide a variety of health benefits, many of which can prevent headaches from happening in the first place. Below we discuss what might be causing your headaches and how massage therapy can help.Read more

Massage therapy is widely used for reducing stress, relieving pain, decreasing feelings of anxiety, and increasing overall well-being, all of which are great for people with fibromyalgia. Below are 5 massage techniques that have shown to relieve unwanted fibromyalgia.Read more

About 80% of women report having experienced PMS symptoms such as bloating, cramping, irritability and mood swings. Sometimes these symptoms are minor and easily manageable, and other times they can make life pretty miserable. Massage therapy can help alleviate many of these symptoms and reduce the impact of PMS on your daily life. Here are some common PMS symptoms that benefit most from massage therapy.

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Plantar fasciitis is a very common foot condition that causes inflammation and pain in the plantar fascia, the fibrous tissue that runs along the bottom of your foot connecting your heel bone to your toes. If left untreated, plantar fasciitis can become a chronic condition and put strain on other parts of your body.

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Before you start going through a list of head massages to get rid of your headache, it’s important to determine what type of headache you are suffering from to know which massage will help. In some cases, a head massage can make your headache worse. Here are 5 common types of headaches and a complimentary massage to help you find relief.

There are many ways to naturally alleviate low back pain, all of which will help reduce medication intake and reliance. We recommend trying the following 7 natural remedies to get rid of low back pain:

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From pain in the face to having a loss of smell, sinus issues can be very distracting and make you feel pretty awful. While there are many solutions for sinus relief, there’s only one you can do whenever and wherever: self-massage.

Fibromyalgia is a complex disorder that causes pain, tenderness, and fatigue in the muscles of specific parts of the body, including the neck, shoulders, back, hips, arms, and legs. It is more common in women during middle age and in people with a history of rheumatoid arthritis or another autoimmune disease.Read more