When you put extra stress on your body, your body needs extra vitamins to help your muscles recover. In addition, if you do not have a well-balanced diet full of vitamins, your body could be lacking an essential vitamin to prevent and treat an injury or strain. Here are 6 vitamins that are essential in helping your muscles recover.Read more
Electronic muscle stimulation is a physical therapy treatment that uses electrical impulses to make the muscle repeatedly contract and relax. These muscle contractions strengthen and repair the muscle and the pulses block the transmission of pain signals from reaching the brain.Read more
Plantar fasciitis is one of the most common causes of heel pain caused by inflammation in the plantar fascia, the tissue that connects your heel to your toes. If left untreated, plantar fasciitis can become a chronic condition.
Below we have 6 stretches and exercises you can do at home for plantar fasciitis. These should be done regularly alongside RICE (rest, ice, compression, elevation) for best results. Please see your chiropractor or primary care physician if the pain worsens over time.Read more
BY: Dr. Friedman
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