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Pilates is a perfect example of never judging a book by its cover. Many think Pilates only involve stretching and small movements with little to no challenge when, in fact, it can be very challenging! Pairing Pilates with a healthy diet can help you lose weight and possibly expedite your weight loss journey. So, how exactly does Pilates help you lose weight?Read more

There are so many sinus infection medications on the market, but did you know there are a handful of natural supplements that can also provide relief? These supplements not only aid in sinus infection treatment, but they can prevent another infection from happening in the future which is especially helpful for chronic sinus infection sufferers. Even better, you are treating your body with natural ingredients that are full of health benefits.Read more

Nothing is worse than sinus congestion and not being able to get rid of it quickly. Whether you are experiencing sinus congestion because of bacteria or you suffer from chronic sinusitis, it’s important you try to stay ahead of the congestion to prevent an infection.Read more

Just like that, the cold and flu season is here and now there is a new, very contagious virus thrown into the mix. It is so important for all of us to take the necessary precautions to stay healthy, stop the spread of COVID-19, and keep our immune systems in tiptop shape.Read more

There are quite a few foods and natural supplements that are full of immune system boosters. By incorporating these into your regular diet, your immune system will be more resilient to the handful of viruses floating around this cold and flu season. Even better, you will certainly be living a healthier lifestyle.Read more

When scoliosis starts causing pain, many find relief through stretching. Stretches can release tension and increase blood flow which alleviates pain surrounding the spine almost immediately. Read more

If you have ever dealt with PMS, you know it makes your unpleasant time-of-the-month a whole lot worse. Whether you bloat and cramp or have mood swings and crave every type of food, there are some natural remedies to help make those days a little less miserable. Below are some of the best natural remedies for relieving common PMS symptoms.

Shortness of breath and wheezing are common symptoms of patients with asthma, acute bronchitis, and chronic bronchitis. From a Western medicine perspective, it is an immune-system-related disorder of the respiratory system in which the breathing passages are inflamed, narrowed or blocked. Reasons for asthma can be extrinsic such as an allergic reaction to pollen, animals, dust, mold or food additives. Intrinsic asthma can be caused by emotional stress and often occurs after a severe respiratory infection.

Our nutritional counseling service is here to help you achieve your nutrition goals. We will take the time to understand your wants, needs, concerns and lifestyle to set attainable goals that you are happy with. Whether we prescribe nutritional supplements or dietary changes, we will make sure you achieve those goals in the best way possible that compliments your lifestyle.

What is HCG? Can it help me lose weight? Do I have to go on a low-calorie diet for HCG to work? All your questions about HCG for weight loss answered here.