Blog

With fibromyalgia still having no cure, treatment methods are all about symptom relief. Though these symptoms vary slightly from person to person, most sufferers experience fatigue, sensitive and painful joints, and chronic pain in muscles, ligaments, and joints.

Treatment methods include medication, lifestyle changes, and holistic options. There is no one remedy that works for everyone, so we always urge our patients to try the most natural treatment methods first to see if they provide any relief.Read more

The journey of infertility can be exhausting, and sometimes every little step counts. While there are not many studies supporting herbal supplements for infertility, several supplements undoubtedly supply vitamins, minerals, and show some promise in supporting fertility. Here are 4 herbal supplements worth your consideration for infertility.Read more

Hormone imbalances are very common among women, and for premenstrual syndrome (PMS) and menopause, imbalances are expected. During PMS and menopause, your hormones are fluctuating and that can take a tole on the body. Too little or too much of a certain hormone can affect your day-to-day life and even have harmful side effects.Read more

Arthritis can be painful and even debilitating at times, and unfortunately there is no cure. While many medications can help alleviate pain, swelling and stiffness, there are tons of foods that either exacerbate these symptoms or help to alleviate them. Below are four foods that you should avoid and four foods that you should incorporate into your diet more often if you have arthritis.Read more

Traditional Chinese Medicine (TCM) focuses on the most natural ways to treat the body. One of these ways is through herbs, each of which have a different purpose or role to help the body achieve harmony. Some herbs focus on healing, while others focus on balance, strengthening, or even detoxing. Desired healing and strengthening effects may be reached through a combination of herbs, which together promote a perfect balance of what the body needs.Read more

More than two-thirds of women experience menopausal symptoms, including hot flashes, night sweats, mood swings, irritability and tiredness. It is quite common for women to turn to natural supplements and remedies as these symptoms can last for a few years.

Here are 5 natural remedies for menopausal symptoms. Please remember to speak to your primary care doctor before adding supplements to your diet.Read more

A typical response to a sudden headache is taking a Nonsteroidal Anti-Inflammatory Drug (NSAID) like Ibuprofen or Advil, but regularly taking NSAIDs can take a tole on your heart and kidney health. There are a handful of natural supplements available that can provide the same relief and even help prevent more headaches from happening. Below are 4 natural supplements we recommend trying for short term and long-term headache relief.

If you are taking any medications, we recommend meeting with your primary care doctor before taking any of these supplements. Though these supplements are natural, they can still have a reaction with other medications.Read more

From itchy eyes to sinus congestion, seasonal allergy symptoms can be difficult to tolerate. The normal response is to purchase over-the-counter (OTC) antihistamines for quick relief, but many are unaware that there are a handful of natural antihistamines that can provide that same relief.Read more

Your lower back is connected to your pelvis, which is where most of your weight and body movement takes place. We place a lot of burden on our lower back, so it’s no wonder low back pain affects four out of five of us in our lifetime. Read more

If you are looking for additional or alternative ways to treat those unpleasant arthritis symptoms, natural supplements might be the answer. Below we have listed five supplements that are popular in treating arthritis symptoms including inflammation, pain, and stiffness, as well as protecting your cartilage from further deterioration. Some of these supplements can take the place of popular Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), while others help to protect your joints in conjunction with your existing medication. Read more