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More than two-thirds of women experience menopausal symptoms, including hot flashes, night sweats, mood swings, irritability and tiredness. It is quite common for women to turn to natural supplements and remedies as these symptoms can last for a few years.

Here are 5 natural remedies for menopausal symptoms. Please remember to speak to your primary care doctor before adding supplements to your diet.Read more

A typical response to a sudden headache is taking a Nonsteroidal Anti-Inflammatory Drug (NSAID) like Ibuprofen or Advil, but regularly taking NSAIDs can take a tole on your heart and kidney health. There are a handful of natural supplements available that can provide the same relief and even help prevent more headaches from happening. Below are 4 natural supplements we recommend trying for short term and long-term headache relief.

If you are taking any medications, we recommend meeting with your primary care doctor before taking any of these supplements. Though these supplements are natural, they can still have a reaction with other medications.Read more

From itchy eyes to sinus congestion, seasonal allergy symptoms can be difficult to tolerate. The normal response is to purchase over-the-counter (OTC) antihistamines for quick relief, but many are unaware that there are a handful of natural antihistamines that can provide that same relief.Read more

Your lower back is connected to your pelvis, which is where most of your weight and body movement takes place. We place a lot of burden on our lower back, so it’s no wonder low back pain affects four out of five of us in our lifetime. Read more

If you are looking for additional or alternative ways to treat those unpleasant arthritis symptoms, natural supplements might be the answer. Below we have listed five supplements that are popular in treating arthritis symptoms including inflammation, pain, and stiffness, as well as protecting your cartilage from further deterioration. Some of these supplements can take the place of popular Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), while others help to protect your joints in conjunction with your existing medication. Read more

Pilates is a perfect example of never judging a book by its cover. Many think Pilates only involve stretching and small movements with little to no challenge when, in fact, it can be very challenging! Pairing Pilates with a healthy diet can help you lose weight and possibly expedite your weight loss journey. So, how exactly does Pilates help you lose weight?Read more

There are so many sinus infection medications on the market, but did you know there are a handful of natural supplements that can also provide relief? These supplements not only aid in sinus infection treatment, but they can prevent another infection from happening in the future which is especially helpful for chronic sinus infection sufferers. Even better, you are treating your body with natural ingredients that are full of health benefits.Read more

Nothing is worse than sinus congestion and not being able to get rid of it quickly. Whether you are experiencing sinus congestion because of bacteria or you suffer from chronic sinusitis, it’s important you try to stay ahead of the congestion to prevent an infection.Read more

Just like that, the cold and flu season is here and now there is a new, very contagious virus thrown into the mix. It is so important for all of us to take the necessary precautions to stay healthy, stop the spread of COVID-19, and keep our immune systems in tiptop shape.Read more

There are quite a few foods and natural supplements that are full of immune system boosters. By incorporating these into your regular diet, your immune system will be more resilient to the handful of viruses floating around this cold and flu season. Even better, you will certainly be living a healthier lifestyle.Read more