Chinese Herbs for Weight Loss

Traditional Chinese Medicine (TCM) focuses on the most natural ways to treat the body. One of these ways is through herbs, each of which have a different purpose or role to help the body achieve harmony. Some herbs focus on healing, while others focus on balance, strengthening, or even detoxing. Desired healing and strengthening effects may be reached through a combination of herbs, which together promote a perfect balance of what the body needs.

Below we have four herbs that are commonly used for weight loss and readily available online or through a TCM practitioner. Before purchasing any of these herbs or supplements, we recommend speaking with a TCM practitioner. They will help you understand all your options and help you decide which—if any—herbal supplements are right for your weight loss journey.

Ginger

Ginger has been in use all over the world for centuries, and many may not know that this herb has a Chinese origin. Ginger promotes weight loss by boosting your metabolism and inducing fat burning processes, while reducing your appetite and decreasing fat absorption.

Ginseng

Ginseng is a traditional Chinese herb used for centuries for its health properties. It is often used as a natural diet suppressant that helps to boost weight loss by cutting down on appetite and food cravings.

Turmeric

Turmeric is a flavorful and colorful spice with potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has strong antioxidant and anti-inflammatory properties. Several studies suggest that curcumin may suppress inflammatory markers that play a role in obesity.

Lotus Leaf

Not as popular in the world as the previous three herbs, lotus leaf is widely used in China and in TCM for weight loss and energy. It is frequently combined with other metabolism-boosting herbs, and reduces fats in the blood, high blood pressure, and obesity.

In TCM, each herb has its own role and function, focused on the healing and strengthening of certain organs. If you are interested in learning more about herbs and Traditional Chinese Medicine for weight loss in the Denver Metro Area, contact us today! The TCM practitioners at Arapahoe Chiropractic & Acupuncture Center would be happy to talk to you about your options and help you throughout your weight loss journey. Contact us to learn more or request an appointment today.